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	<title>Fat burning hormones</title>
	<link>http://thefattydiaries.com</link>
	<description>The fatty diaries is one woman&#039;s quest to lose belly fat</description>
	<lastBuildDate>Thu, 01 Apr 2010 05:51:36 +0000</lastBuildDate>
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		<title>Mufa Diet Plan</title>
		<description><![CDATA[
Chris Wragge talks to Liz Vaccariello of Prevention Magazine who explains the Mufa Diet Plan and why belly fat diets can really work.
Liz explains that belly fat is the deadly fat &#8211; it&#8217;s called visceral fat, and the problem is that the fat and hormones are interacting with the organs because they are all there [...]]]></description>
		<link>http://thefattydiaries.com/diet/mufa-diet-plan/</link>
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		<title>Belly fat burning hormone</title>
		<description><![CDATA[


Is there such a thing as a belly fat burning hormone?
Basically, when it comes to fat in the body, there are two types of hormones &#8211; fat burning hormones and fat storage hormones.
One of the fat storage hormones is a word we hear of all the time. It is Insulin. Insulin  is released into the [...]]]></description>
		<link>http://thefattydiaries.com/diet/belly-fat-burning-hormone/</link>
			</item>
	<item>
		<title>Exercises to Lose Belly Fat</title>
		<description><![CDATA[
These exercises to lose belly fat are easy and fun to do. While tightening up the love handles and belly fat we will strengthen the muscles in the oblique area. This  will also define and strengthen the waistline.
When exercising in order to lose belly fat and love handles, we will isolate and define oblique [...]]]></description>
		<link>http://thefattydiaries.com/exercise/exercises-to-lose-belly-fat/</link>
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		<title>What to eat after you workout</title>
		<description><![CDATA[
What to eat after you workout is an important question. This is your most important meal of the day. 
After you workout, blood is diverted out of your stomach and so digestion is impaired. It won&#8217;t work as fast. The first 2 hours after you work out is a window of opportunity. You want to [...]]]></description>
		<link>http://thefattydiaries.com/fat-burning-foods/what-to-eat-after-you-workout/</link>
			</item>
	<item>
		<title>Lose Belly Fat</title>
		<description><![CDATA[
To lose belly fat one needs motivation. I will be posting bikini photos to motivate me.
photo credit: ex_magician
]]></description>
		<link>http://thefattydiaries.com/fat-burning-hormones/lose-belly-fat/</link>
			</item>
	<item>
		<title>Hormones and fat</title>
		<description><![CDATA[If that happens, you should discontinue using fat burning hormones. It&#8217;s been a promotional phenomenon. But belly fat is not always as easy as that. I was awarded that. This is a fail safe system. Of course, you might be wondering by now whether fat burning hormones really worth all the hassle. Belly fat has [...]]]></description>
		<link>http://thefattydiaries.com/fat-burning-hormones/hormones-and-fat/</link>
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