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	<title>Fat burning hormones &#187; fat burning foods</title>
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		<title>What to eat after you workout</title>
		<link>http://thefattydiaries.com/fat-burning-foods/what-to-eat-after-you-workout/</link>
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		<pubDate>Thu, 11 Mar 2010 07:02:53 +0000</pubDate>
		<dc:creator>badmin</dc:creator>
				<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[post workout meal]]></category>
		<category><![CDATA[whey powder]]></category>

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What to eat after you workout is an important question. This is your most important meal of the day. 
After you workout, blood is diverted out of your stomach and so digestion is impaired. It won&#8217;t work as fast. The first 2 hours after you work out is a window of opportunity. You want to [...]]]></description>
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